courtney shields

Food
07.03.20

Quick + Easy Energy Bites

I’ve seen these delicious little energy bites all over Pinterest and have had them a few times, and we are totally hooked! I love them in the AM or for a little afternoon pick-me-up. They’re crazy easy to make (Kins helps me mix the ingredients) and healthy but still make you feel like you’re eating a treat. I shared them a few times on my IG story and figured it was about time they made courtneyshields.com. So, here they are…super easy to make and saved for you to reference!

Warning, you will NOT be able to stop eating these lol.

What You’ll Need.

1 cup of oats

1 cup of shredded coconut

½ cup of peanut butter

⅓ cup of honey

⅓ cup of chocolate chips

½ – ⅓ cup of chia seeds

mix all ingredients

form balls (this made about 28 balls for me)

Pop into the fridge + enjoy!

xo, Courtney
22 comments
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  • Are your plates linked anywHere? Id love to get a set ??
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  • Ahh these sound amazing! I am not a cook at all, but i have to say that i did get into baking over the past couple of months, so I am definitely keen to trying out these energy bites - helps that they sounds super easy to make as well hahah! Thanks for sharing! xx Janine https://walkinmysneaks.blogspot.com
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  • Remeber as good as they are they are a high kcal optIon! They are loaded w good fats which pack lots of calories!
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  • Sounds yummy! Can't wait to make these! Thanks, Courtney. ?
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  • These look delicious! I can’t do coconut so Do you hVe any recommendations on an alternatiVe?
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  • I love those plates. Where did you get them?
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  • Love your energy bites! Hope you like My recipe if youre interested... 1.25 cups cashew butter Cup of oats, pulse 2 Tbsp chia seeds 2 Tbsp ground flex seed 2 Tbsp hemp seeds 12 dates, chopped 1/2 teaspoon cinnamon, cardamom 1/2 cup nuts, pulse Scoop chocolate protein powder Mix well!! Roll in Agave nectar or honey pulse coconut for rolling Cheers!
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  • Im a registered dietitian. Id love to do the nutrition info on these for you. Reach out to me at my email and let me know your thoughts.
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    • I’d love the nutrition info for these
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    • Could You leT us know the nutrient fscts please
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    • These Are an awesome PrewOrkoUt fiX! Fit perfectly into my macros when i aDd pro powder and they are supeR delish! Thank you, courtney!!!
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    • I'd LOVE to get the nutrition info. Please share
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  • What can you use besides peanut butter? I’m allergic thank you!
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    • Try sunbutter!
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    • Not aure if you are ALLERGIC to all nuts or just peanuts but if its just peanuts MYbe you can try almond butter or cashew butter.. if if is all nuts theY make a Peanut butter ALTERNATIVE that is soy based, i bUy it for my Son who is also allergic to peanuts..
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  • I love these!
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  • I'm dying to try these. Getting chia seeds today and its on ???
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  • Cant waut to try tomorrow.
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  • Thank you for posting! I love energy bites! So Good!
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  • Cant wait to try these ! Im going to subStItute Nuttzo seed butter for thE peanut (allergy in tHe fam serviNgs) and sEe how that holds up (:
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  • What type of Oats Do you use
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  • I Can’t wait to make these! I love peanut Butter & chOcolate (❤️Reese’s). This is a healthy alternative!
    Reply