Get Some Fresh Air

When you’re having a rough week it can be easy to want to stay cooped up in the house, but it is SO important to get out. Even if it’s just for a walk around the block or going to grab coffee (and even if it’s 40° lol). There is something about getting your body moving and taking in the fresh air that can clear your mind and get your endorphins flowing.


Girl, get in the know.

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