courtney shields

🦋🦋🦋 For me, my thirties has been about le

🦋🦋🦋 For me, my thirties has been about leading with love (for both others and myself) and lots of growth and evolving (which by the way, should be a good thing). Let’s not be the kind of women who need to deem other women as “too” anything?

As I said on stories... As they say, you can be the juicest peach and there will ALWAYS be someone that doesn’t like 🍑🍑🍑peaches. “She’s too skinny or too fat. Too loud or too quite. Insecure or too into herself. Too career driven or doesn’t contribute” Not kind or just so boring. She shows too much or seems so secretive.” Can we just “be”? Maybe the only thing we should chose to be “too much of” is kind and way less judgmental. 😜 Ya know?
SO, I have personally chosen over the past two years of my life to kindly say, *fuck it* and show up as MYSELF. The first to say, I am far from perfect.
But I will SHOW UP in all my imperfections, hardships, struggles, mess, beauty, confidence and HUMANITY.

To speak my mind on topics that matter to me and be OK with knowing that not everyone will be ok with that.
LEAD WITH LOVE ❤️ http://liketk.it/2PQnq #liketkit @liketoknow.it

1, 2 or 3? what’s your fave way to wear an overs

1, 2 or 3? what’s your fave way to wear an oversized graphic tee? 👇🏽🦋 tie back, tied front or down 💁🏽‍♀️In other news, just started “Selling Sunset” via yalls rec & I’m already very entertained 😅 @liketoknow.it #liketkit http://liketk.it/2PPLU

Whenever I get a little bored in the hair departme

Whenever I get a little bored in the hair department, I love adding accessories like hair clips, scrunchies, and headbands, to spice it up🔥✨ @gsqbyglamsquad just launched an affordable line of hair accessories at @CVS_Beauty that I 💘. Sharing a few of my faves on stories. #ad

Bookmark this post 🌈🙌🏽 for your Açaí

Bookmark this post 🌈🙌🏽 for your Açaí bowl recipe 👇🏽I also saved this to my FOOD highlight if you want a step by step video... but here’s the recipe.

This makes 2 servings so ½ the recipe if you only want one. 😋
🍌🍓INGREDIENTS:
- 4oz (½ cup) coconut water
- 2 packs of açaí (in the frozen section of your local grocery store)
- 4oz frozen bananas
- 4oz frozen strawberries - add all the above to the blender and blend away!
- top each bowl with ½ cup of your favorite granola and fruits http://liketk.it/2PKo4 #liketkit @liketoknow.it

Ok, I need a NEW SHOW 🙃 I just finished (recent

Ok, I need a NEW SHOW 🙃 I just finished (recent faves) “Sweet Magnolias”, “Outer Banks” & “Virgin River” + “Dead to Me”... HELP! I need something binge worthly that’s kinda happy, like sweet mags. Suggestions? 👇🏽👇🏽👇🏽 / also, doesn’t get much more classic than white + denim. Everything is linked in my bio. @nordstrom #nordstrom #ad http://liketk.it/2PIcU #liketkit @liketoknow.it

Health + Fitness

04.27.20

Quick Leg + Booty Workout | No Equipment Needed

+ a round up of my favorite workout attire

The Workouts.

The Outfits :

Tops.

Sports Bras.

Bottoms.

Shoes.

Extras.